Now this may come as a big surprise…

If you’ve always believed that margarine is the better option because it’s less fatty than butter then you are dead wrong.

Sorry but margarine is a highly processed food.

Now don’t be fooled by the margarine manufacturers who have huge budgets for marketing their margarine as a health alternative to butter.

Fact is margarine is a highly processed food which has zero nutritional value.

I swear it’s true.

Spreading marg on your bread, potatoes and what ever else is paramount to melting your Tupperware and spreading that on your food.

Yuck. Serious.

I know butter is full of animal fat but believe me it’s better than margarine any day. Any day.

Read on because this is interesting.

Butter and margarine have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than100 years.

And now, for Margarine..

Very high in transfatty acids.

Triple risk of coronaryheart disease.

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five fold.

Lowers quality of breast milk.

Decreases immune response.

Decreases insulin response.

And here’s the most disturbing fact…. HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC..

This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

So Sister I sure hope you’ll consider switching to butter if you’ve believed margarine is the wiser alternative.

Look, I’ll tell you honestly I’ve been a vegetarian for years and I hardly indulge in diary products – okay I’ll admit I’m a TOTAL sucker for ice cream. But I’ve discovered soy and fruit based alternatives.

(I do make a delicious bread spread which is made out of butter and cream cheese which my man is crazy about. I’ll make a video soon so you can see.)

I never drink milk. But I prefer butter to margarine on my food, corn or toast. You know what I mean.

I believe a bit of butter is better than a ton of margarine.

Feeling sexy and vibrant has so much to do with what you put into your mouth. And in this instance I’m talking FOOD

Do yourself a huge favor and learn how to prepare delicious food which is health giving. You won’t believe how much your sexual energy, looks, stamina and overall feeling good vibes will improve. And don’t forget feeling good vibes are ultra important when it comes to genuine sex appeal.

So for a new start on eating right I would get onto Sherry Brescia’s FREE news letter. Of course I am. Those recipes she has are just mouth watering. They also impress my man who thinks I’m so gifted for making them.

There’s a lot of blurb about digestive stuff on her homepage so even if you feel strong and healthy as a lumberjack fill in the part where you get the FREE report. Her information is required reading.

CLICK HERE to get to Sherry’s website. Start eating right now.

You are on my mailing list I hope. Up in the right hand corner gets you a FREE copy of WINNING LOVE and onto my mailing list.

Post from: How to Seduce a Man

Butter or Margarine?

It’s a fact men love to eat. They are hungry beasts. I’ve never yet met a man that has no appetite. So come on girl friend feed him and of  course yourself with healthy recipies.

Once I gave my guy a meal and he said he wasn’t hungry. How strange I thought, he’s always hungry. So after rejecting food I tried out the lovey dovey approach which just sent him to his office. Oooh ouuh I thought to myself – this man is sick. Of course he was, an hour later he told me he had to lie down.

It was nothing to serious because the next morning he was full of appetite for food and you know what.

If you want to get your man hooked I suggest you learn how to prepare healthy recipies that in his eyes are masculine. A man is not satisfied with a salad. He’ll have the salad as a side dish but not as a main course. Yes I know I’ve read about healthy men eating only carrots and slimming yoogurt  but never met one face to face. Even the healthy, sporty men have appetites.

So what do men prefer to eat?

Darling, he’ll always like to eat you.

Okay jokes aside (it’s not really a joke) generally men like to have their hunger stilled so that means nutrient laden meals.

Many males like to eat flesh. Me I’m a vegetarian so I prefer to not deal with corpses. To give him the meat feeling I cook with soya. When we first began dating and I invited him over to come and test out my culinary skills he couldn’t believe that what he ate was soja. He’s not a vegetarian and does eat meat when we go out and he does grill steaks for himself.

Men also like rolls,I can’t explain why it’s just soemthing they like. So make sure you always have a stack of fresh rolls. I buy them and freeze them. They take 5 minutes to bake up fresh in a mini oven.

Find out first what turns his taste buds on. Don’t make the mistake of sweating in the kitchen all day only to present him with some thing he hates. I’ve done that to. Once I made a hot curry for a man but his taste buds were not very accomodating. That dinner was a disaster – it led to me treating him like a wimp because I used to expect men to want hot food, be able to fix any thing and be as strong as Hercules.

Another time I invited a man over and thought I would begin with a pumkin soup. He politely ate the soup but told me afterwards he hates soup!

Men generally adore women that make them feel good.  I promise you now that your cooking can leave him feeling wonderful or terrible.

Generally I’ve always been aware of the fact that we are what we eat. So for me eating right is ultra important. Men being men need their appetites stilled with healthy food. Unless you’re together with a cook a lot of the time preparing meals will be your responsibility, even if you are a modern woman and your man doesn’t expect you to cook all the time. Fact is I like to prepare my own meals, that way I know what I’m getting and besides I always add a sprinkling of LOVE which pays back big time for me.

If your man (or even you) is farting and belching well then it’s because the food isn’t the right combination and is causing a reaction inside the stomach.  In fact if you’re feeling tired it could be that your body isn’t getting what it needs, but I digress this is about cooking healthy recipies for your man so that he’ll just think you are the best thing around. Espeicially when your meals make him feel so good afterwards.

Occasionally he even asks me if  I could host a dinner party for his clients.  (Winning a mans heart also requires your support and enthuisasm for what he does which by the way does not mean that you have to give yourself up and be a door mat. NO! It means you  expect the same support and enthuisasm back.) So I am more than happy to oblige because I know that my cooking is very well recieved and I get tons of compliments from the eaters. Who doesn’t enjoy a compliment? Besides the pride my man feels is priceless.

I don’t really do anything special other than follow some easy recipes which have the whole food combining thing worked out for you. You can see it here.

So although I’ll admit the way to a man’s heart is not through his stomach – that’s just some old cliche that our supressed mothers told us. But it is a fact that men appreciate a women that makes them feel good. I mean you also enjoy it when a man makes you feel good.

Seriously, I don’t mean to get all wise up on you but food is the biggest contributory factor to how we feel physically and emotionally. So just do what you got to do and feed him with healthy recipies.

Post from: How to Seduce a Man

How To Cook Healthy Recipies for a Man